The most important relationship you are ever going to build is with **Yourself** Not your family, not your friends, not your partner, but you, yourself. And I know you’ve been ignoring it up to this point Let’s change that Today we talk about the 5 Life Changing Self Love Habits You Need In Your Life […]
5 Life Changing Self Love Habits You Need In Your Life Read More »
Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #stress #shorts 👇Links below for my new No.1 bestselling book – Why has nobody told me this before? Amazon UK – https://amzn.to/33DZFgO Audiobook UK – https://amzn.to/33cmsQA Amazon USA – https://amzn.to/3qbo4Dp Audiobook USA – https://amzn.to/3smyC2D Other links – https://linktr.ee/drjuliesmith Feel free to
⚠️ 4 Signs Of Burnout 🔥 – Dr Julie #shorts Read More »
Join me for a weekly reset routine in this vlog. Just grab your favorite coffee or tea and enjoy 🙂 – For most of us, life is pretty hectic and chaotic throughout the week. So many things require so much of our energy. And so a reset routine is absolutely essential to recover from the
How To Get Your Life Together ✨ Sunday Reset, Self Care, Planning & Relaxing🌱 Read More »
🌱 Get more videos & support my work: https://www.patreon.com/SimpleHappyZen Around 15-20% of all people are a highly sensitive (HSP). This means that we process stimuli more deeply, because of biological differences in our nervous system. It comes with many advantages, such as being creative, observant, insightful, and we have a strong sense of intuition, empathy
10 Life-changing SELF CARE HABITS for the Highly Sensitive Person Read More »
[ad] One of my biggest life lessons at 25 — it’s okay to ask for help. Go to https://betterhelp.com/tamkaur for 10% off your first month of online therapy with BetterHelp and get matched with a therapist who can support your growth journey. 25 life lessons I learned at 25 🎂 — this video is a
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Personal hygiene is one of the most important parts of self care! Make sure you’re cleaning every part of your body correctly with these tips! Make sure you subscribe and never miss a video ► https://goo.gl/FOVoGP We hope you found this video helpful. Thanks for watching! Until next time, stay tuned, stay Glamrs. We make
Did you know about these PERSONAL HYGIENE tips for your FULL BODY? Read More »
Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough sleep, are vital and are the first steps towards living a healthier life. We’ve all heard of the benefits of self care. But it can’t be hard to do because we often don’t know
6 Simple Self Care Tips To Become A Better You Read More »
What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares how self-care brought her back to health and it can help you too. Portia is passionate about promoting a holistic and inclusive approach to self-care that takes into consideration how cultural and
The Missing Ingredient in Self Care | Portia Jackson-Preston | TEDxCrenshaw Read More »
