Dr. Rowe shows an exercise that may end in a satisfying self pop, crack, release (whatever you want to call it 🙂) in your upper back.
This thoracic extension exercise can be done daily in bed, requires no special equipment, and offers a deep stretch that may help improve flexibility and rounded back posture.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#backpain #backpainrelief #chiropractic
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Want to save this exercise for later? Check out our video: https://youtu.be/_bZHLRfVYtU
Deeply exhale works great too
Thank you
honestly feels relaxing
How do i do it the opposite way
Reach your arms straight back over your head for a further extension
i think why i hard to reposture my own fkng bones because it's required relaxed muscles
Thank you very Doctor for all this useful exercise it helps me so much thanks
Thank you for sharing.
Dr Rowe.
Much appreciated Doc for sharing this great content. Kudos to you and your great channel🏆. Have a good one.cheers from 🇸🇪
Thank you so much I got popped up my upper back ❤❤❤ to so much
Much relief… thank you! The worst pain in between my shoulder blade and my spine
I fell off the bed. Wtf
commenting so the algorithm understands that I want to see more of your videos popping up 👏🏼
Satisfying
Moments like these make me regret buying a Purple Mattress ☹️
I might actually cry. I can move! Thank you for this.
So what are we laying down on to do this? On kitchen counter, table, the bed, or can we do this on the floor?
Thank you so much Sire
Thank you for this video. I didn’t get the satisfying POP, but doing this I managed to finally deal with some upper back pain I’ve been having on and off for a while.
Damn it damn it so cloooose
I have no way to tie my feet down so that I don’t slide off the bed. I have no bench like you have. I think this might work, but I can’t do it.
❤
Useless useless useless!
Im gonna do it on New Year and people think that was a fireworks😅🎉
ur gay
This has not worked it's causing me so much pain how do I crack my back it's like right in the middle of my upper back kinda shoulder blade hight but it even hurts to breath sometimes
I fell of the bed and smashed my head into the fall
Narliest cracks ever fool
Thank you so much