Self-care can look different for everyone. In today’s video I’m sharing 25 self-care ideas that you can practice today. Let me know your favourite one from this video in the comments below, or share another that I didn’t mention!
LEARN MORE
→ Intuitive Eating 101: https://youtu.be/Ozf9TQvSSok
→ How to Start Journaling: https://youtu.be/0sbi0LUG6Sw
→ How to Listen to Your Intuition: https://youtu.be/0sSb36m6QNE
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→ Mineral Fusion Foundation: https://amzn.to/2MENGDu
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→ Matcha Tea Set: https://amzn.to/3fJwDOl
→ DoMatcha Powder: https://amzn.to/3fwzNVp
→ Gaiam yoga mat: https://amzn.to/3nSEOLF
→ Bamboo toothbrush: https://amzn.to/374QVyn
WATCH MORE
→ 5 Ways to Improve Your Relationship With Food: https://youtu.be/4etNnoU8huw
→ 8 Healthy Habits for Women: https://youtu.be/FkRUJ-_mTqA
→ Relaxing Evening Pamper Routine: https://youtu.be/62p85Hjj1mw
FIND ME HERE
→ Website: http://www.meghanlivingstone.com
→ Instagram: http://www.instagram.com/meghanlivingstone
→ Facebook: http://www.facebook.com/mlivingstone11
→ Twitter: http://www.twitter.com/mlivingstone1
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MUSIC
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FTC: this video is not sponsored.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist
source
Thank You so much! Great advice!! ❤
You're a gem to society 💎
Sounds silly, but I will light a scented candle or use a wax melt or aroma diffuser, have a cup of tea and journal, knit, sew or embroyder. It makes me feel comfortable and soothes me.
Thank you very much
Thank you for your amazing video, I've found it incredibly helpful. I've subscribed and will use it as part of my self care routine (which is finding self care help in the morning) XOXO
Self help books help me. I do not care if they say they do not help me at all whatsoever I’m learning how too plants plant and I wanna work at the Home Depot flowering plants surrounded by plants.
Thank you very much for the information.
My "self care" for this week are paint by numbers & making DIY house with my daughter
Thank you so much
You mention doing things with friends and family a lot. I gather you have a meaningful circle of friends and that is fortunate. Friends and family members are the source of distress for a fair number of people. Please recognize however that many people who lack self care and self compassion do not have friends or family. They don’t get emotional nourishment from relationships since they don’t have any. Please (if you are) buy into any illusion that everyone has friends, family and relationships. A large number don’t. There is a tendency among some to want to believe that everyone lives a happy fulfilled life because it’s kind of taboo to talk about or even acknowledge that life isnt a television show, life isn’t what is happening in happy songs or pretty magazines…for many. And that’s a reality, not an opinion. Your video is teaching people to be kind to themselves because their lives lack it. So I think you definitely get it. Big hugs to you. Thank you for the video.
thank you so much for all the wonderful tips, i took notes! i am learning all about self care after a mentally and emotionally abusive relationship of 21 years. i am eager to learn about self care and self love.
Thank you, Meghan! Even just watching this video helped to feel a little bit better
slow down your morning routine
slow down your night routine
do some yoga
do some meditation
stay off your phone
sit down and enjoy your coffee
take up your hobbies
my cat makes me feel good
You matter most. Can't waste ya life being focused on others. This is why SELF CARE RULES.
Beautiful, thank you so much. I love your calm, nurturing vibe too 💙
Right now I’m stuck in a cycle of only wanting to sleep all the time. I try to justify it by saying “if I didn’t need sleep, I wouldn’t be sleeping so much…” but I feel like that’s just an excuse to escape something else. I don’t have time to do anything else because all I do right now is sleep, work, and scroll TikTok.
I get that not scrolling TikTok would open up more time for me but I wouldn’t use it productively, I would probably just sit and stare or sleep.
GREAT VIDEO MEGHAN!!! THIS SPRING I NEED TO BUY A MOUNTAIN BIKE. SO I MAY GET OUT TO NATURE MORE!!! THAT IS AN AREA OF MY LIFE THAT I NEED TO WORK ON MORE. THANK YOU SO MUCH AND I LEARNED SO MUCH. THANKS FOR SHARING!!!
SLOW LIFE DOWN FROM 55 to 15 MPH. ENJOY THE JOURNEY.
Thank you…
She reminds me of Enid
Thank You For Sharing.❤
Bless u for this video
Nice #saiyedskitchen
So great! Thanks!
Im in the crossroad at the moment. I just move to a new city that not aligned with my islander minimalism lifestyle. everything here is so toxicly pressuring to the nonsense direction. Also, I got attached with a lot of people with fake energy and most of the time they've been scared to pursue something genuine and truthful. I've been feeling lost and lonely. this is help me a lot.
I have learned about self competition from being on weight watchers
Thank you for this helpful content. I searched for self care tips and can’t tell you how many YouTubers I watched who were making sponsored videos under the guise of true self care. I really appreciate your authenticity.
Slow down is what I just want everyday🌼🌼
This is one of the best self-care ideas videos I've watched. Thank you so much Meghan for making this and sharing it with your audience. I'm also a new subscriber. I'll definitely watch all your other videos! 😊
One way that I practice self care is one day of the week (Saturday), I deep clean my house then take a bath put on a face mask eat fruit and much more to start my weekend on a good note!
Such a beautiful video! Love how honest you are! I made a similar video on my self care beauty hacks that save me money but more importantly time. I really prioritise myself earlier in the week – so that everything can flow for me during the rest of the week. This is the video https://www.youtube.com/watch?v=g0lFqk3xcrw&t=295s xCC
I eat a whole pizza!!~~!:(
Great self-care tips! Do check out a video of mine as well on self care tips during menstruation to feel active, fresh and happy! 🙂
Thanks for this very nice and comforting and helpful video. Take care, bye, LIL
Thank you, very much appreciate you and this