If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU!
I’m going to break down a hand cherry picked select 10 of the most impactful habits that have been game changing in my self improvement journey. I have saved the best until last so stay tuned!
IN THIS VIDEO
💻 Email & Calendar tool – Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool – Calendly https://bit.ly/4cVbgGR
👉🏽 My FREE Work Life Balance Workshop: https://www.youtube.com/watch?v=REAGPFJ_n7E&t=40s
TIME STAMPS
(00:00) Introduction
(02:30) Habit 1
(04:34) Habit 2
(08:22) Habit 3
(11:48) Habit 4
(13:02) Habit 5
(15:26) Habit 6
(17:25) Habit 7
(19:17) Habit 8
(23:25) Habit 9
(25:09) Habit 10
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG – https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
⭐ Substack – https://thebalancetheorypodcast.substack.com/
📸 Instagram – https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok – https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website – https://thebalancetheorypodcast.com/
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
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If you LOVED this video, I highly recommend checking out this video: https://www.youtube.com/watch?v=_B5lb1c1cl0&list=PLfGbYDi4CkLbKvnNIyZ7OJHWWfQuMp72j&index=2
Kya english mouth ke upper part se bola jata hai
thanks
“if you’re trying to grow as a person but you’re not connected to what’s actually going on in you right now, you’re operating from a point of assumption” — that one really made me pause. 18:38
saved on Minditly 💡
I am really inspiredamd planning to adopt t some of the 💡 you shared
good work https://www.youtube.com/shorts/MJfRiqMpj3M
good work https://www.youtube.com/shorts/MJfRiqMpj3M
i learn so much here
I'm flirting with youo
I'm. Flirting with you
Nice and very clear explanation my dear friend ❤❤❤thank you so much 🎉🎉🎉🎉
I don’t know if your end is to teach english, but you can think to be an english teacher. 😂
im looking for a sign and then i saw this, wow its very clear and i love to listen more and learn from u
Worth the watch
https://youtu.be/inN4mG-fCH8?si=kQWh5uYYvXT1PNGV
Self improvement
What I like here is- the podcast is 30 min and every minute is something practical its not just speaking and wasting time, here in this podcast you dont need to skip parts because is very celar. Great job!❤
People don't really know "what constitutes a better version of yourself." In fact, a better version of yourself is one who gains unprecedented positive feelings from a person, event, or thing, or from your own existence.Therefore, the key to becoming a better version of yourself lies in constantly refreshing your feelings and experiences.
Thank you❤
This vid brought alot of impact in my life and I can’t stop rewatching it. Thanks a lot ❤
I love this postcards ❤
did learned more better than scrolling and past timess.
I learned more
One of the best videos I have listened to in a while. It hits every point in a very solid and authentic way. Exactly what i needed to listen to, to begin 2026 stronger….
This is truly inspiring!❤
I am a new follower so I do not have any idea if you have an episode related to how to be good in marriage and how to deal with this stage of life as a new wife, so if not, please we need one! I love how much I depend on this channel to improve myself even in this short time of knowing it! 🎉 thank you for using easy and clear language as we are not natives.
Thanks for sharing! I'm gonna try your suggestions tomorrow. Actually today I started moving by doing chores. These little achievements at home are so fulfilling.
By the way, a student of mine mentioned a book called Atomic Habits. I haven't read it yet, but he said it's insightful and effective.
PS: I watched this whole podcast while also doing laundry, and finished right on time. Haha
I’ve been struggling with this for a while, but this video gave me a clear direction on how to move forward. Thanks for sharing!
I so resonate with all said. I came from being messy to over disciplined. But I learned that finding authentic discipline and your own freedom is key to success. And also knowing that everything will have to be adjusted all the time, because it is growing and everything is changing all the time ❤❤
amazing
The amount of effort here is unreal. Respect ??
Thanks a lot for such a great advices
Your creativity is unmatched!
This is really impressive.
I learned something new today ??
I didnt expect this, but Im glad I clicked ????
This made the topic simple.
Very impressive work here.
Your consistency is impressive.
Good job on this video.
I learned something new today.
Really appreciate this upload.